28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
The 'Rocky' Franchise Viewing Guide
The 'Rocky' franchise is undeniably one of the most recognizable in sports movie history.
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Active Lifestyle
6 Things You Should Know About ISSA
Find out what makes the International Sports Sciences Association a world leader in fitness education.
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Active Lifestyle
Breast Cancer in Men: Everything You Need to Know
Don’t think breast cancer is just a woman’s disease.
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Gear
Active Lifestyle
What Are SARMs and Are They Safe?
Is this steroid alternative too good to be true?
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Active Lifestyle
Essential Steroid Slang and Terminology
How the community actually talks about PEDs and steroids.
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Active Lifestyle
5 Things Fit Guys Should Know in October 2018
As we speed toward October, here's what's on our minds.
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Newsstand
Get the October 2018 Issue of ‘M&F’
We step into the ring with ‘Creed II’ star Florian Munteanu.
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Active Lifestyle
Sauna Vs. Steam Room: the Differences
After hitting the weights, should you retire to the sauna or the steam room?
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Challenges
Rock Hard Challenge Winner 2018: Jason Mcbeath
Jason Mcbeath trained and persevered through our eight-week challenge to transform his body and become this year’s winne...
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