28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Explore gear reviews, sweepstakes, giveaways, and other special features.
Newsstand
Get the April 2018 Issue of 'M&F'
Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuildin...
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Gear
CrossFit Spring Gear Guide 2018
Our favorite training clothes, tools, and accessories to make this your best season yet at the local box.
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Active Lifestyle
Grooming Rules for Bald Guys
So you've shaved your head? Here's what you need to know.
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Active Lifestyle
The Best Wines for Bodybuilders
Reach for muscadet and beaujolais to preserve your physique.
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Gear
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Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Active Lifestyle
Training Tips for Frequent Travelers
Get your workout when you're on the go.
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Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
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Active Lifestyle
9 Tools to Help You Recover Smarter and Make Serious Gains
A post-workout stretch is great and all, but you can do better.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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