28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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Can Exercise Make Our Body fat Healthier Even If We Are Obese?
According to science it can, and here’s why
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Need more sleep? Tweak your exercise schedule says science
Exercising for a few short minutes could lead to better bedtimes
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Gear
World Surf League Pro Johanne Defay Surfing Essentials
The Olympic bronze medalist shares the top gear that makes her one of the world's top surfers.
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Scientists discover the importance of 'Guy Ropes 'muscles
Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.
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Gear
Justin Fields’ New Reebok Collection Promises a Brighter Future
How the Reebok x Justin Fields drop is looking to “even up the playing field.”
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Push past failure with partial reps says science
Study finds lengthened supersets could lead to serious growth.
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