28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Sweeps & Giveaways
Summer Shred 2016: #MFSixPack Contest Rules
Tag Muscle & Fitness and use the #MFSixPack hashtag on your selfie for a chance to win pri...
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Active Lifestyle
E-cigs Less Addictive, Just as Dangerous?
That's according to two new studies.
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Active Lifestyle
Drink tea or coffee to help keep your liver healthy
The beverages help shield your liver from developing chronic dise
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Active Lifestyle
Bromances are Healthier Than You Think
Keep your family close, and your friends closer.
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Gear
Active Lifestyle
More Restful Sleep Tied to Improved Baseball Player Performance.
The Boys of Summer can benefit by getting more rest.
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Active Lifestyle
Why NBA Players Should not Tweet Before Games
The habit could be the cause of poor performance on the court.
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Features
How Weightlifters Can Have Great Skin
Prevent breakouts and keep your skin looking flawless with these tips.
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Active Lifestyle
Mind needs mental training for enhanced cognition
Exercise your mind to keep it fit.
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