28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Features
Researchers find a possible key to curing asthma
Why do women develop asthma more than guys?
Read articleFeatured Articles
Active Lifestyle
Russian Bodybuilder Looks Exactly Like Arnold
Anton Ryskin, 22, is the closest thing to an Arnold Schwarzenegger clone we've ever seen.
Read article
Features
The Hottest Female Cop on Instagram
This German police officer is dropping jaws one follower at a time.
Read article
Active Lifestyle
Testosterone Makes Men More Impulsive
Elevated T levels results in snap judgements from research participants.
Read articleActive Lifestyle
Gear
Features
Arnold's 20 Methods for 20+ Inch Arms
In our May 2016 issue, Arnold reveals his master scheme for monster arms.
Read article
Newsstand
Get the May Issue of 'M&F'!
Dave Bautista is crushing it at the box office and in the gym.
Read article
Gear
M&F Puts Hylete Gear to the Test
Mark Barroso reviews Hylete’s latest training products after conquering the Spartan Race while wearing them.
Read article
Active Lifestyle
7 Video Games Worthy of Rest Day
Taking a break from the gym? These games will help get you recharged and motivated.
Read article
Sweeps & Giveaways
#ArnoldPose Contest Kicks Off
Strike a famous pose, post your pic and earn money and signed gear from The Oak!
Read article
Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
Read article