28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Gear
5 Best Fitness Apps to Dominate Your Routine
Give your workout a modern edge with these muscle-building apps.
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Newsstand
M&F Editor Takes on the NFL Combine
Mark Barroso left his desk in the dust, testing his fitness beside some of the best.
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Features
Sex Positions to Try Now
If new moves in the bedroom weren't part of your New Year's resolutions, it's not too late to add them.
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Features
OSU Named America’s Healthiest Campus
The Oklahoma State Cowboys are setting a new standard for healthy college living.
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Gear
Active Lifestyle
Know Your Protein
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies.
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Gear
The FDA Wants to Regulate Your Fitness Band
You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.
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Gear
Rebel Desk: The Ultimate Standing Desk
Increase productivity and improve posture with the Rebel Desk standing desk.
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Active Lifestyle
Disney World's Gaston Crushes Pushup Challenge
Nooo one lifts like Gaston, no one squats like Gaston, no one does supersets without rest like Gaston!
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Features
16 Things to Do Better in 2016
Even the fittest, healthiest bodies have room for improvement.
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