28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Nutrition
Protein Cycling for Rapid Growth
Give this a shot and see if you don’t put on some new muscle.
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Nutrition
Growth Surge
Hit a training plateau? Prime your body for gains with this week-long supplement-loading program.
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Nutrition
Vitamin or Hormone?
Research shows why vitamin D is essential for bodybuilders
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Nutrition
The Growing Menace
Dennis James refined his nutrition regime while creating one of the best physiques in the pro ranks
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Nutrition
Cocoa Powder
A common grocery-store ingredient may reduce myostatin levels in aging adults.
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