28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Nutrition
Is Honey an Effective Pre-Workout Snack?
Will honey sweeten up your workout or leave you in a sticky situation?
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Nutrition
Ask the R.D.: Carbs Count
The amount of carbohydrates you should consume depends on what type of athlete you strive to be.
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Nutrition
RECIPE: High Protein Mint Chocolate Donuts
These donuts will make you go nuts…at the gym. [sponsored]
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Nutrition
No-Dough Paleo Pie
Slash carbs by piling pizza toppings on a savory chicken breast "crust".
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Nutrition
Fast Food Shakedown: Starbucks
This popular coffee chain offers a surprisingly healthy menu - just steer clear of the lattes and pastries.
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Nutrition
The New Amino Acids
A groundbreaking patented essential amino acid formula promises more muscle and bigger gains.
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Nutrition
Pre- and Post-Workout Bodybuilding Nutrition
A quick rundown of what to do and when to do it.
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Nutrition
Put Your Muscle Where Your Mud Is
Quest Nutrition is the official nutrition sponsor of Rugged Maniac. [SPONSORED]
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Nutrition
Intra-Workout Nutrition
When workouts get intense, sticking to only pre- and post-workout meals may not cut it.
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