28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Nutrition
Nutrition
NET GAINS: CREATINE, FASTING AND ARGININE
Should you pre mix your creatine? Is fasting a good thing? How much arginine should you take?
Read article
Nutrition
NET GAINS: HIGH PROTEIN DIETS, SMOOTHIE NUTRITION, OLD VITAMIN C, AND BA...
Protein: Why so high? Do smoothies do a bodybuilder good? Can I take expired vitamins? And are my gum problems related t...
Read article
Nutrition
A SMARTER WAY TO ADD MUSCLE IN THE OFFSEASON
IFBB pro George Farah tells you the best way to add muscle in the offseason.
Read article
Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
Read article
Nutrition
Net Gains: Late Night Eating, Fiber and Kitchenless Eating
This month, our experts answer questions about late night eating, fiber, and eating in a kitchen-free environment.
Read article
Nutrition
Victor Martinez's Off-Season Nutrition Plan
Whether competing or off season, Victor Martinez fuels his workouts like a champion.
Read article
Nutrition
GNC Stands Behind the Quality of Its Products and Agrees to Temporarily Remove a Small Number of Products While Working with New York State Attorney General’s Office
Company expects to return GNC Herbal Plus® products to store shelves in New York following ‘full and robust response’ to...
Read article