28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Training
Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth
The 2025 Arnold Classic winner is picking up right where he left off in the gym.
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Training
Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise
The Olympia champ still likes to challenge himself in the gym—and this move proves it.
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Training
Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats
“The Shadow” really liked to torture himself in the gym—and it paid off onstage.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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Training
Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold
The Classic Physique competitor crushed his post Arnold arm workout.
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Training
Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut
The classic competitor is hoping to earn his pro card this weekend.
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Training
Brandon Curry Dissects His Heavy Dumbbell Row
“The Prodigy” demonstrates 200-pound lifts prior to the 2025 Arnold Classic.
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