28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
5 Bench Press Alternatives for Athletes
Try these variations for your particular sport to reap serious benefits.
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Training
Dexter Jackson's 3-Move Shoulder Blaster
Build up your shoulders by following "The Blade's" body part workout
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Training
Top 10 Best Glutes Exercises for Beginners
Build buns of steel with these recommended moves.
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Training
Top 4 Favorite Tricep Exercises From an IFBB Pro
Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.
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Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
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Training
5 Ways to Use Stress to Your Advantage
Put that fight-or-flight response to good use.
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Training
2 Simple Steps To Keep Your Body Symmetrical
Keep your body composition balanced with this method
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Training
Arnold's Advice to Beginning Bodybuilders
Get some solid advice from "The Oak" for those starting their fitness journey.
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Training
Full Range of Motion vs. Partial Range of Motion
Does range of motion matter when it comes to building muscle size?
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Training
5 Bad Habits That Are Holding You Back
Eliminate these habits that aren't doing you any good in the fitness department.
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