28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats
“The Shadow” really liked to torture himself in the gym—and it paid off onstage.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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Training
Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold
The Classic Physique competitor crushed his post Arnold arm workout.
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Training
Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut
The classic competitor is hoping to earn his pro card this weekend.
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Training
Brandon Curry Dissects His Heavy Dumbbell Row
“The Prodigy” demonstrates 200-pound lifts prior to the 2025 Arnold Classic.
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Training
Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session
The two-time Men’s Physique champ is looking to three-peat the ‘O’
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Training
Wesley Vissers Reveals 2 Peak Exercises for Replicating Arnold’s Biceps
The dedicated Dutchman is a fan of the classic bodybuilding moves.
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Training
Dorian Yates Explains How He Won Big Despite Injuries
The bodybuilding legend almost missed the 1994 and 1997 Olympia contests.
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Training
Jay Cutler Explains the Pros of Cable Bicep Curls
The Olympia champ also uses a cambered bar to build more mass
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Training
The 3 Phases of Being a Competitive Female Bodybuilder
There’s more to taking to the stage that simply bulking and cutting.
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