28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Phil Heath's Top Tips For Building Bigger Biceps
The seven-time Mr Olympia gives the gift of gains.
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Training
Jay Cutler Explains Why He Loves Incline Rows
To build a better back, lie on your front illustrates the bodybuilding legend
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Training
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
The “Giant Killer” crushes leg day in this epic but simple session
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Training
Jay Cutler Wants You to Keep Up with Your Cardio
The Olympia icon says that a slow burn will get you over the edge.
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Training
Dorian Yates Says This Pulldown Variation is a 'Waste of Time'
The bodybuilding icon says ‘try this, not that’ for a better range of motion.
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Training
Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury
The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.
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Training
Jay Cutler's “Number One” Exercise for Hamstrings
One simple movement is all it takes to grow your legs, says the Mr Olympia champ.
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Training
Jeremy Potvin Demonstrates Blood Flow Restriction Training
The Olympia athlete is using BFR training to recover from a recent injury.
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Training
How to Train While Recovering From a Hernia
Our expert explains how the painful injury doesn't mean the end of your weight training days.
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Training
How To Develop a Full Round Butt
You do not have to be born with one to create one.
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