28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
An Updated Guide on Training Truths and Muscle Myths
The more fitness changes, the more most of it stays the same. Like these four rules.
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Training
Rack Up the Strength Gains with These 5 Cool Squat Rack Moves
Curls are still not allowed but massive gains are encouraged, says trainer Tim Sparkes.
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Training
Olympia Winner Brandon Hendrickson Shares Some Abs-olutely Great Advice
Looking to tighten your midsection? Follow these tips from men's physique's best.
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Training
Olympia Stars Showing Off Back Day on Social Media
Check out what these IFBB Pros are doing weeks out before Olympia.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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Training
Shaq's Trainer Wants to Challenge You to 'Roc' the Summer
The celebrity trainer hopes to bring bodybuilding to a more mainstream audience.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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Training
The Ultimate Champions’ Triceps Workout
Stretch those sleeves and create your own pair of three-headed monsters.
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Training
The Ultimate Champions’ Biceps Workout
Be the star of your own gun show by taking on the tips from these pros.
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Training
The Ultimate Champions Back Workout
Some of the IFBB Pro League's elite offer their best back-training tips.
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