28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness Hers
Hers Features
This Summit is Adding a Woman's Touch to Biohacking
This year’s Health Optimization Summit will feature a bevy of the best female biohackers.
Read articleFeatured Articles
Muscle & Fitness Hers
Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment
The star of Netflix's "Million Dollar Secret" was also a competitive bikini competitor.
Read article
Hers Workouts
Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try
The two-time Olympia winner relies on this piece of equipment on back and shoulder day.
Read article
Hers Features
Non-Aggressive Self-Defense Strategies Everyone Should Know
Safety expert Stephanie Cyr says you can de-escalate situations by being more aware.
Read articleWorkouts
Nutrition
Hers Features
How Hormone Therapy Helped Boost Halle Berry's Libido & Energy
The actor appeared on "The Tamsen Show" to discuss women’s health.
Read article
Muscle & Fitness Hers
How Mackenzie Dern Balances Motherhood with MMA
The UFC women's strawweight contender is focused on her daughter—and a world title.
Read article
Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
Read article
Hers Features
Embrace the Chill: Winter Skincare Essentials for Every Skin Type
Top picks for healthy, glowing skin this winter.
Read article
Hers Workouts
Lauren Buglioli’s Back, Shoulders & Arms Workout
This Hollywood actress is not afraid to work toward failure.
Read article
Hers Workouts
The 9-Week Workout for Women to Become Stronger & More Athletic
In about two months, you can go from soccer mom to ripped and athletic mom.
Read article