28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Exercise Regularly for a Longer Life
A recently study qualifies and quantifies what we've always known.
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HIIT Linked to Lower Risk of Breast Cancer
A new study shows that just 150 minutes of exercise can make all the difference.
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High Body Fat Linked to Breast Cancer Risk
In postmenopausal women with normal BMIs, more body fat was connected with a higher risk of breast cancer.
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Robin Arzon on the Catharsis of Running
How one woman used fitness to recover from a violent crime.
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Karen Cassette's Inspirational Story
How the powerlifter persevered through partial paralysis
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How One Woman Beat Drug Addiction With Fitness
"If I can come from the depths of addiction and turn around, so can you."
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This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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From Depressed to Fit: An Inspirational Story
Learn how one woman used fitness to transform not only her body, but her mind as well.
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