28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Tiffany Lee Gaston: Athletic is Beautiful
How one fitness model learned to embrace her muscles.
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How to Stay Fit and Healthy While Pregnant
Follow these tips to stay in optimal shape throughout your pregnancy.
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Crashed Ice Athletes Talk Training
Find out how they train and mentally prepare for the high-octane championships.
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Tips to Make Hill Sprints More Efficient
Keep your outdoor workout challenging with these tips.
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What Does Microwaving Your Sponge Do?
Is there any truth to this unique kitchen hack?
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12 Natural Beauty Products for Glowing Skin
Try our favorite plant-infused, nontoxic skin-care and makeup products.
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Cami Leblanc-Bazinet Trains Crashed Ice athletes
The CrossFit athlete put the Crashed Ice skaters through one hell of a workout.
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The 3 Most Common Hip Injuries
Watch for these three common hip injuries.
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5 Hair Products to Revive Dry Winter Hair
Solve common seasonal problems with some simple hair-care strategies.
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When You Eat Is Just as Important as What You Eat
A new study points out that you should focus on when you eat, not just on how much you consume.
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