28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Features
Hers Features
Hormonal Birth Control May Be Linked to Breast Cancer
Women using hormonal contraception might be at a higher risk of breast cancer.
Read article
Hers Features
2017 'M&F Hers' Holiday Gift Guide
Make that list, check it twice, and pick up something for everyone you love.
Read article
Hers Features
Beat Depression With Exercise
A new study says that exercise and meditation can help better control stress.
Read article
Hers Features
How to Eat Healthy And Train While Traveling
The healthiest options at common chains.
Read article
Hers Features
What We're Wearing to the Gym: December 2017
Editor-approved apparel and gear perfect for winter weather.
Read article
Hers Features
Women Might Naturally Be Fitter Than Men
A new study found that women's aerobic systems are better than men's.
Read article
Hers Features
Sorry, But Placenta Pills Probably Don't Work
A new study found that the celebrity-endorsed practice may not offer any real benefits.
Read article
Hers Features
The Best Bodysuits for Training
Editor-approved one-pieces for yoga, pilates, lifting, and more.
Read article
Hers Features
Most Stylish Gifts for Yoga Lovers
The 2017 holiday season's best apparel and accessories.
Read article
Hers Features
Keep Your Boobs Dry and Merry With the Ta-Ta Towel
Don't let your underboobs drip sweat this winter.
Read article