28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Features
Hers Features
Exercise Affects Moms' Breastmilk Nutrition
A study on mice and people led to the new findings.
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Hers Features
Jameela Jamil Discusses Kim K.'s Corset
"This is a bullshit expectation of women."
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Hers Features
M&F Hers Editors' Go-to Athletic Wear
When it comes to comfort and function, these are our faves this summer.
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Hers Features
How to Get Fitter Than Ever in 2020
Make this your year to totally dominate.
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Hers Features
6 Surprising Headache Triggers
What's causing that pounding in your noggin?
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Hers Features
6 Common Health Myths You Shouldn't Believe
There's some surprising new thinking that goes against traditional wisdom.
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Hers Features
Refined Carbs May Trigger Insomnia, Study Finds
A new study found that diet may be partially to blame for sleeplessness.
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Hers Features
11 Tips to Get Stronger While You Sleep
Prioritize slumber for better body results in (and out of) the gym.
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Hers Features
6 Holiday Health Tips From Fitness Experts
Fitness pros share there secret to staying fit and on track during the holidays.
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Hers Features
7 Easy Ways to Keep Hair From Thinning
Keep your strands from looking and feeling lush.
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