28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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FDA Wants Stronger Breast Implant Warnings
Women are not properly educated about potential side effects, the agency claims.
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6 Tips to Stick With Your Fitness Goals
Here's how to stay focused, positive, and healthy throughout your weight-loss or fitness journey.
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8 Natural Beauty Products for Flawless Skin
Go organic with your beauty routine.
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10 Signs of Health Other Than Weight Loss
Don’t get discouraged: Here are other ways to measure your progress.
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5 Ways to Beat Post-Competition Depression
Learn how to get past the post-competition blues and stay motived.
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Breast Implants Recalled Due to Cancer Link
Allergan, Inc. issued a worldwide recall for its textured breast implant models.
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5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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How to Choose a Trainer Certification
How to pick the program that’s right for your goals and budget.
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5 Tips to Reach Every Goal You Set
Learn when to push on and when to let go to reach (and surpass) every goal you set.
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New ‘Female Viagra’ Is FDA-Approved
Vyleesi promises a higher sex drive, but is it legit?
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