28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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How One Mom Lost 150 Pounds
This Ohio mom used simple lifestyle changes and an emphasis on fitness to drop excess weight.
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Tougher Workouts May Protect Your Eyes
It does a lot more than just help you look better.
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Spring 2018's Best Sports Bras and Crop Tops
The latest sports bras and crop tops to rock your body in everyday workouts.
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Many Breast Cancer Patients May Not Need Chemo
Women in the early stages may be going through chemo unnecessarily.
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The Best Socks and Insoles: Spring 2018
Performance socks and insoles you need for happy feet as you flex.
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Want Stronger Bones? Work Out When You're Young.
Strenuous exercise in your teenage years could help prevent height loss after menopause.
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Spring 2018's Best Bodysuits
We've rounded up our favorite one-piece workout attire to keep you looking great through any workout.
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How Your Mouth Can Be an Indicator of Brain Health
You'll be surprised at what oral health can say about your general wellness.
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You Can Out-exercise Your Genes: Study
Don't just blame genetics for unwanted weight gain.
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