28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Features
Hers Features
Want to Be a Fitness Model?
Enter to win $20,000 and a Muscle & Fitness Hers feature! [sponsored]
Read article
Hers Features
4 Inspiring Women Who Battled Chronic Illness With Fitness
These women have battled the odds of chronic conditions to live full, healthy, fit lives, no matter what.
Read article
Hers Features
6 Must-Have Duffel Bags and Backpacks: Spring 2018
Haul more stuff—to the gym, on vacation, or anywhere life takes you—with these diesel duffels and backpacks we love.
Read article
Hers Features
The Best At-Home Skin Peels: Spring 2018
Glowing, clear skin is right this way with these at-home peels.
Read article
Hers Features
4 Keys to a Successful At-Home Skin Peel
Get the most out of your at-home peel with these simple guidelines.
Read article
Hers Features
Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
Read article
Hers Features
5 Anti-Acne Products We Love: Spring 2018
These dermatologist-recommended products are formulated to help keep skin in the clear.
Read article
Hers Features
How to Add a Pause or Tempo to Squats
Master this variation to amp up your workouts.
Read article
Hers Features
The Right Way to Do Kegels
Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...
Read article