28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Nutrition
Hers Nutrition
Lemon-herb Scallops
Scallops are a great source of lean protein and are super simple to prepare.
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Hers Nutrition
Marinated Chicken Skewers
Keep your dinner light and fin with these vegetable heavy chicken recipe.
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Hers Nutrition
Lime-Dill Salmon
Need supper in a hurry? This 10-minute meal is quick and simple.
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Hers Nutrition
Balsamic Beef Tenderloin
A simple balsamic vinaigrette serves as a flavorful marinade for steak.
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Hers Nutrition
How Coffee Can Help You Live Longer
Another reason to enjoy that daily cup of joe.
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Hers Nutrition
Egg and Mushroom Pita Pocket
This nutritious, satisfying meal couldn't be easier or more portable.
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Hers Nutrition
Gluten-Free Pumpkin-Raisin Pancakes
These grain-free, protein-packed pancakes are suitable for everyone.
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Hers Nutrition
Oats, Raspberry, and Almond Parfait
It may appear dainty, but this nutritious parfait packs a punch.
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Hers Nutrition
Blueberry-banana Baked Oatmeal
This fat loss breakfast is perfect for when you're on the go.
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Hers Nutrition
Chocolate Can Supercharge Your Brain
A study finds a comforting companionship between cocoa and cognition.
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