28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Nutrition
Hers Nutrition
Protein Pastry: Chocolate Coconut Almond Cookie
This cookie has 13 grams of protein! Satisfy cravings this holiday season with a healthy cookie recipe.
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Hers Nutrition
The Carbs That Make You Feel Depressed
New research says too much sugar and white bread might make you feel moody and depressed.
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Hers Nutrition
Healthy Holiday Meals
Serve up a smarter menu this season with delicious, well-balanced dishes sure to please everyone at your table .
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Hers Nutrition
25 Ways to Melt Off Fat Today
Boost your fat-burning potential with these helpful tips and tricks.
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Hers Nutrition
Cocktail Party Cautions
A healthy pre-party snack can keep away cravings if you imbibe.
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Hers Nutrition
5 Nutrient-Dense Cashew Recipes
Give your typical holiday meals a makeover by going nuts with cashews.
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Hers Nutrition
Low/high calorie meal plans
Re-arrange your diet with the Hers high and low calorie meal plans.
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Hers Nutrition
Why Your Cravings Change
Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way.
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Hers Nutrition
The Hidden Dangers of Dieting
Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.
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