28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Nutrition
Hers Nutrition
Sponsored Post: 10 Sneaky Ways To Beat Hunger And Get Leaner
Tips for keeping cravings at bay.
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Hers Nutrition
8 Weeks to a Turbocharged Metabolism
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...
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Hers Nutrition
A fitness competitor's diet
This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.
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Hers Nutrition
5 Best Muscle-Building Bites
You’ve pushed some serious iron and gone all out with intervals—now it’s time to recover. These five surprising foods ca...
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Hers Nutrition
About Time Smoothies
Try these 6 delicious smoothie recipes to keep you going all summer long.
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Hers Nutrition
Over-stuff'd Avocado
The mouth-watering & super healthy avocado is stuffed for snacking!
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Hers Nutrition
The Hottest New Vegetable You Should Be Eating
Kale lovers meet the Kalette, the latest healthy vegetable hybrid to hit the produce aisle
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Hers Nutrition
12-Week diet
Take your physique to the next level with this hardcore 12-week diet - if you dare.
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Hers Nutrition
6 Protein Packed Soups
Have some extra time on your hands? Start prepping these soups and freeze them for the next unseasonably cold day. They'...
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Hers Nutrition
The Best Foods for Flat Abs
Use these nutrition tips and abs-friendly foods to help uncover a strong, sculpted midsection.
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