28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Nutrition
Hers Nutrition
Lettuce rolls with peanut sauce
Whip up a taste bud-tantalizing lunch in minutes with these Asian delicacies. Incorporate leftover rice in this recipe f...
Read article
Hers Nutrition
No-Bake Carrot Cake Protein Bar
These guilt-free no-bake carrot cake protein bars will satisfy your sweet tooth but won't hurt your waistline!
Read article
Hers Nutrition
No-Bake German Chocolate Protein Bars
Stick to this healthy recipe and you can have your (chocolate) cake and eat it too!
Read article
Hers Nutrition
Clean Chocolate Chip Bars
Just because you're trying to eat clean doesn't mean you can't have dessert. Here, a clean take on chocolate chip bars.
Read article
Hers Nutrition
Eat to Build Lean Muscle Recipes
Recipes to complete your 'Eat to Build Lean Muscle' meal plan.
Read article
Hers Nutrition
Eat to Build Lean Muscle
Maximize your lean muscle gains with this one-week sample meal plan.
Read article
Hers Nutrition
High-Protein Chocolate Banana Muffins
These high-protein chocolate banana muffins are insanely delicious and super easy to make.
Read article
Hers Nutrition
The Right Diet for Right Now
Expert Kim Oddo gives advice on what type of diet a bikini competitor should follow in the off-season.
Read article
Hers Nutrition
Birthday Protein Cake
To have your cake and eat your protein too, try this protein-packed dessert recipe.
Read article
Hers Nutrition
Low-Carb Comfort Food
Enjoy your favorite comfort food recipes—without all the carbs and calories—with these tasty entrees.
Read article