28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Supplements
Hers Supplements
The Best Supplements for Fitness Competitors
Fitness expert Shannon Dey shares which supplements are best to help you reach your competitive goals
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Hers Supplements
The New Supplements That Increase Strength While Reducing Fat
A brand-new line of supplements, designed specifically for women, helps you increase strength and lean muscle while redu...
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Hers Supplements
Top Off Your Micronutrient Intake
The most common vitamins and minerals that women who train hard lack.
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Hers Supplements
Equal Opportunity Supplement
One of the most popular and effective sports supplements in the world works just as well for women as it does for men. H...
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Hers Supplements
Double Your Fat Burn
If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .
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Hers Supplements
How to Use Caffeine to Power Up Your Workouts
Caffeine can give you a natural boost to power through your workouts. Here’s how to harness the world’s most popular leg...
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Hers Supplements
5 Cutting-Edge Fat-Burning Supplements
If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.
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Hers Supplements
Prenatal Power Food: Blackstrap Molasses
What you need to know about blackstrap molasses and why it's great during pregnancy.
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Hers Supplements
Testosterone—It's Not Just for Men
Cody Lawyer shares surprising facts about testosterone and explains why it's important for women too.
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Hers Supplements
Ask the Editor: Which supplements should I take on a daily basis?
The right supplements can help you get the results you want. Here's what you should be taking on a daily basis.
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