28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
5 Healthy Convenience Foods and Recipes For More Muscles
Eat better with less effort without sacrificing your diet with these wise choices.
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Healthy Eating
How To Buy and Prepare Quality Fish To Boost Your Nutrition
Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for active people.
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Healthy Eating
Chris Diamantopoulos’ High Protein Maple Vanilla Ice Cream Recipe
How the “The Sticky” star adds maple syrup to his muscle building dessert
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Healthy Eating
A Turkey Day Eating Strategy for Not Derailing Your Gains
Coach Meghan Smale shares six tips to enjoy a fitter Thanksgiving feast.
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Lose Fat
Healthy Eating
Top 18 Snack Picks for Building Muscle and Boosting Energy
Make healthier snacking choices without sacrificing taste.
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Healthy Eating
The 12 Healthiest Packaged Foods from Costco
A nutrition expert reveals the Costco finds that help you eat healthy—and save money.
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Healthy Eating
Is Olive Oil Really a Healthy Cooking Choice?
Nutrition expert Alan Argon gives his take on a potentially heart-healthier option.
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Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024
For active men short on time, we're fans of these pre-made protein-packed beverages.
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Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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Healthy Eating
You May Be Consuming More Ultra-Processed Foods Than You Think
A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.
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