28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Skip the Sugar
You can do a hell of a lot better than sports drinks laden with corn syrup. Here's how.
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Gain Mass
Morning Muscle: Bacon and Egg Breakfast Sandwich
Put that bowl of cereal down and give this tasty, protein-packed, breakfast sandwich a try.
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Easy Muscle Meals
No time to cook? Now you do. These 15-minute delicious meals take out all the sweat without sacrificing the muscle-build...
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Clear Results Supplements: Clear Way to Make Gains
MuscleTech’s new product provides a potent twist on HMB.
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Eat These Organic Foods
Focus on these foods for optimal health and fitness gains.
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Nutrition Fix: Eat on the Cheap
See how a few simple diet changes can cut your daily food expenses by more than half.
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The Best Protein For Your Bodybuilding Goals
No matter what type of bodybuilder you are, supplement your diet correctly with these guidelines.
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A Guide to Heart-Healthy Oils
Fuel your bodybuilding cuisine with our manual to choosing the right cooking and salad oils.
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Beginner's Training Tips: Do Protein Types Matter
Sort through your training and nutrition conundrums with M&F’s top-rated experts.
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Muscle Protein Synthesis Gets You Bigger and Stronger
Developing a better understanding of muscle growth is the best way to achieve it.
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