28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
9 Foods For Effective Clean Bulking
The must eat proteins, carbs and fats for packing on the muscle without adding a gut.
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Gatorade: G Series Pro
G Series Pro products were only initially available in pro locker rooms and specialized training facilities - until now
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Eat Like a Pig & Still Get Ripped
You're built like a man. You act like a man. Here's how to eat like a man - and still get shredded.
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A Fish Tale: Making a Case for Tilapia
Contrary to media reports, tilapia is a low-fat protein source that plays a vital role in muscle-building.
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Tree nuts literally fight cancer in the human body
To kick cancer’s ass, get a little nutty.
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M&F Raw! Nutrition #11 - Superfood: Eggs
Sure, you know that eggs are a high-quality protein source. But did you know that research shows that eggs boost muscle ...
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M&F Raw! Nutrition #9 - Creatine 101
It’s likely that you have many questions about creatine. Is it effective? Is it safe? What form is best? How do yo...
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M&F Raw! Nutrition #7 - Meals On the Go
Eating on the go can be a difficult task when you‘re trying to keep muscle on and body fat off.
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The Sprouted Wheat Advantage
Learn why sprouted wheat should become part of your everyday diet.
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