28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
Gain Mass
Best Halloween Treats for Bodybuilders
Leave the candy to the kids. These treats are what the serious lifter craves.
Read article
Gain Mass
The No-bull Guide to Bulking
The scoop on when, what, and how much to eat to build muscle.
Read article
Gain Mass
The 5 Tastiest, Most Protein-packed Yogurts of 2017
Which type of protein-packed yogurt is the most muscle-friendly?
Read article
Gain Mass
How to Drink Alcohol and Still Build Muscle
You like a brew but you know alcohol slows muscle growth. What can you do? Read on to find out.
Read article
Gain Mass
We rate 5 Jerky Selections
'M&F' staffers pick their favorite protein-rich meat snack.
Read article
Gain Mass
5 Things You Should Know About Avocados
Think you know everything about this superfood? Think again!
Read article
