28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Study Connects Processed and Red Meat With Cancer
The International Agency for Research on Cancer's report notes the dangers of consuming too much meat.
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Healthy Eating
Quick & Easy: Cedar Plank Salmon
The only thing better than the flavor of this cedar plank salmon: how simple it is to make.
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Healthy Eating
Beefed-Up Veggies: Beef With Broccoli
We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits.
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Healthy Eating
1 Food 5 Ways: Quinoa
This superfood pumps up the protein content of any dish.
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Healthy Eating
9 Tips For Cooking Healthy In College
Make the time to whip up a nutrition packed meal and prevent the "freshman 15."
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Healthy Eating
What Is The Best Type Of Fiber?
Find out how fiber can help shed fat and keep you healthy for the long haul.
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Healthy Eating
7 Foods That Make Your Crap Look Weird
Burger King's Halloween Whopper reportedly leaves your poop green. Find out what other foods can alter your poo and pee.
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Healthy Eating
The 15 Worst College Nutrition Choices
Making smarter lifestyle choices in college won't ruin the experience -- we promise.
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Healthy Eating
Plenty Of Fish: Spanish Monkfish
This fish is about to replace salmon and tuna for a muscle-building meal.
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Healthy Eating
A Cut Above: Churrasco Steak
This churrasco grilled skirt steak is tender, bursting with flavor, and loaded with protein.
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