28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Eat To Fight Inflammation
Recent research says turmeric and other powerful plants may be the keys to fighting sickness and living longer.
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Healthy Eating
5 Muscle-Building Milk Alternatives
If you're tired of your plain cow's milk, shake it up with these milky substitutes.
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Healthy Eating
6 Simple, Nutritious Fish Recipes
Unleash the power of this flavorful, healthy protein source.
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Healthy Eating
Spice It Up: Cajun Catfish Tacos
Lighten up fish tacos with a vinaigrette sauce.
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Healthy Eating
Protein Catch of the Day: Roasted Halibut
Fill your muscle-building macros with this fishy meal.
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Healthy Eating
Steam It: Asian Steamed Sea Bass
An alternative protein-packed fish for your next meal.
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Healthy Eating
Add Some Heat: Mango-Jalapeño Crab Cakes
Cook up some sweet heat with these unique crab cakes.
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Healthy Eating
Flavor-Packed Sesame Glazed Salmon
Sweet and savory is the flavor-game for this protein-packed meal.
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Healthy Eating
Stew Up Gains With a Seafood Provencale
Add more variety to your muscle-building meal with this seafood stew.
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Healthy Eating
The FDA Bans Trans Fat
By 2018, companies must remove trans fat from food products.
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