28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Which Are Healthier: Juices or Smoothies?
What’s a better beverage—pressed juice or a smoothie?
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Healthy Eating
Best Keto Diet Instagram Accounts
Check out some tips, recipes, and words of wisdom.
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Healthy Eating
The Veggie Burger to Kill Your Cravings
Fill up with this “meaty” vegetarian-friendly burger from California chef Ian Bryant.
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Healthy Eating
Which Is Healthier: Poke Bowl or Sushi Roll?
Hint: It’s not the one with spicy mayo.
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Healthy Eating
Salmon Beet Sandwich
This protein-packed sandwich would make a Viking proud.
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Healthy Eating
Ice Cream Sandwiches
This no-bake dessert is the perfect way to satisfy your sweet tooth.
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Healthy Eating
Turkey Kiwi Salsa Pitas
This unconventional pita is full of bright flavor.
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Healthy Eating
Chipotle Pork Sandwich
A combination of succulent pork, cheese, and spice.
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Healthy Eating
Wasabi Tofu Sandwich
A powerful combination of plant-based protein and spice.
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