28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Steak Chimichurri Sandwich
This muscle-building sandwich is a delicious source of protein.
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Healthy Eating
5 Ways to Eat Turkey Bacon
There’s less fat, but remember—portion control!
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Healthy Eating
5 Nutritious Game-day Recipes
A game-day recipe doesn’t have to be devastating to your diet.
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Healthy Eating
5 Ways to Eat Peanut Butter
It’s great for more than just smearing on bread.
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Healthy Eating
Chicken Chutney Panini
The surprising, yet delicious, inclusion of fruit chutney makes for a sweet-savory sandwich.
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Healthy Eating
3 Quick Muscle-Building Meals
Make muscle-friendly, gourmet meals with little hassle.
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Healthy Eating
Tex-Mex Chicken Taco Salad
Turn boring rotisserie chicken into a flavor-packed salad.
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Healthy Eating
Jerky Chickpea Pizza Bowl
Get all the flavors of pizza without the carbs.
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Healthy Eating
Salmon Curry in a Hurry
Turn a can of fish, a bag of frozen veggies, and some boil-in-a-bag rice into a banquet at breakneck speed.
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Healthy Eating
3 Simple Recipes Using 8 Main Ingredients
With just eight foods, you can have a few healthy recipes in a flash.
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