28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa
Ditch the grill and roast this muscle-friendly meat.
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Healthy Eating
Roasted Chicken Breast With Sweet Potato Gratin
Sick of grilled chicken breast? Give this recipe a try.
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Healthy Eating
Avocado Toast With Fried Egg and Gruyere
This isn't your average avocado toast.
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Healthy Eating
Food Fight: Coleslaw vs. Potato Salad
What’s a healthier barbecue side: coleslaw or potato salad?
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Healthy Eating
Grilled Chipotle Salmon Tacos
These fresh fish tacos are crowd-pleasing and diet-friendly.
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Healthy Eating
Salmon Buddha Bowl With Creamy Sriracha Dressing
This convenient, portable meal is packed with nutrients and flavor.
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Healthy Eating
Roasted Salmon Wrapped in Prosciutto With Broccolini
Prosciutto makes the perfect wrapper when you want to add baconlike flavor to your fish.
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Healthy Eating
Miso Lemon Baked Salmon With Asparagus
This diet-friendly salmon dish is low in calories but packed with flavor.
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Healthy Eating
Smoked Salmon Cucumber Lettuce Wraps
Smoked salmon is the star of the show in this diet-friendly dish.
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Healthy Eating
5 Adaptogens to Benefit Your Brain and Body
A favorite of Silicon Valley execs, adaptogens can help your body and brain work better and smarter. Here are five to kn...
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