28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Avocado 'Nice' Cream
Craving a frozen treat? Here's one that won't derail your diet.
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Healthy Eating
Avocado Fries and Creamy Dipping Sauce
You won't even miss French fries once you try this healthier alternative.
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Healthy Eating
Avocado Smoothie
This recipe is proof that green drinks can be as delicious as they are nutritious.
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Healthy Eating
6 Perfect Muscle-Building Meals
When it comes to building lean mass, strive for dieting perfection.
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Healthy Eating
Stuffed Breakfast 'Baked' Potato
Shake up your breakfast routine with this simple, healthy, and cost-effective recipe.
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Healthy Eating
Goji Cauliflower Fried Rice With Tofu
Goji berries can aid the entire body but especially your gut, where they can help boost the immune system.
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Healthy Eating
Thai Holy Basil Chicken
Its wide range of active compounds, such as eugenol and ursolic acid, makes this a power plant that’s also easy to enjoy...
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Healthy Eating
Cordyceps Mushroom Chai Coffee
Used in traditional Chinese and Tibetan medicine as a cure-all, cordyceps are still touted as a way to improve health.
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Healthy Eating
Ashwagandha Cacao Protein Bites
Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help figh...
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