28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
12 Things You May Not Know About Juicing
Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.
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Healthy Eating
3 Healthy Recipes You Can Master in Your Juicer
If you have a juice machine it's time to make some nutritionally delicious blends.
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Healthy Eating
How to Perfectly Air Fry Your Turkey this Thanksgiving
"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.
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Healthy Eating
9 Exciting Ways to Prepare Your Thanksgiving Turkey
Turn any basic bird into a culinary work of art with these unique and healthy recipes.
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Healthy Eating
Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe
The Michelin Star Chef serves up a hearty recovery meal.
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Healthy Eating
15 Pumpkin Spice Products to Stock Up on This Fall
PSL season is back—here’s how to enjoy this fall flavor without blowing up your diet.
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Healthy Eating
5 Things You Need to Know about Plant-Based Milks
Are soy, almond and other no-moo drinks better than the real thing?
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Healthy Eating
Research Suggests that Beer May Boost Gut Health
Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.
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Healthy Eating
10 Non-Alcoholic and Low ABV Beers that Are Fit for Your Gym Goals
Raise a glass—in moderation—and not worry about derailing your healthy regimen.
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Healthy Eating
5 Plant-Based Proteins You Should Try Adding to Your Diet
Don’t overlook these nutritious proteins from plants that aren’t tofu.
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