28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Licorice Root Slow-Cooked Beef
Licorice root (not the candy) is a naturally sweet root traditionally used to help improve digestion.
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Healthy Eating
Stir-Fried Tempeh With Orange Sauce
This healthy vegetarian meal is quick, easy, and absolutely delicious.
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Healthy Eating
Mango and Ahi Tuna Poke Salad
This protein-packed seafood dish is anything but typical.
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Healthy Eating
Meatballs With Greek Goddess Dressing
This Greek-inspired meal is macro-friendly and delicious.
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Healthy Eating
Garlic Skillet Chicken
This delicious, garlicky chicken couldn't be quicker or easier to prepare.
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Healthy Eating
Crispy Skillet Turkey Burgers
These diet-friendly burgers make a perfect weeknight meal.
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Healthy Eating
Grilled Flank Steak With Tomato, Orange, and Avocado
Give your steak a diet-friendly makeover.
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Healthy Eating
Salmon and Brown Rice Pasta With Kale Pesto
Maximize your gains with this protein-packed meal.
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Healthy Eating
Mint-Chip Protein Shake
Change up your post-workout shake with this delicious variation.
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