28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Almond Butter Power Bars
These simple, delicious bars are the perfect on-the-go recovery snack.
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Healthy Eating
Grilled Skirt Steak, Coleslaw, and Brown Rice Tortillas
This delicious post-workout meal is protein-packed and big on flavor.
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Healthy Eating
Spaghetti Squash Egg Bake
Get creative with this macro-friendly post-workout meal.
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Healthy Eating
Romaine Turkey 'Tacos' With Avocado Cilantro Salad
Try this recipe from the chef that keeps NBA star Dwyane Wade's diet on track.
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Healthy Eating
Broiled Tuna Melt
Utilize the under-appreciated broiler to whip up this muscle-building tuna melt packed with protein and flavor.
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Healthy Eating
Is Oatmeal or Granola Cereal Healthier?
Both have solid reputations as weight-loss foods, but which is actually better for you?
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Healthy Eating
Vegan Shepherd's Pie
Turn this Irish classic into a nutritious meal with this lightened-up recipe.
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Healthy Eating
5 Ways to Cook With Guinness
Prep your meals with a little Irish beer this St. Patrick's Day.
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Healthy Eating
Chocolate Guinness Cake
Incorporate some booze into your dessert with this chocolatey recipe.
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Healthy Eating
Almond-crusted Fish Cakes
This low-carb, high-protein take on the original is sure to please.
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