28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Greek Spinach and Artichoke Dip
Nonfat yogurt and low-fat cream cheese keeps this tasty dip healthy.
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Healthy Eating
Curry Chickpea Salad
Get your fill of muscle-building fuel with this tasty sandwich.
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Healthy Eating
Trout Tacos With Charred Corn Salsa
Hook into this tasty dish to get your muscle-building, protein fix.
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Healthy Eating
Cheesy Spinach Pie
Replace fatty dips with this lower-calorie, yet filling alternative.
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Healthy Eating
Pork Burger With Chipotle Raspberry Sauce
This protein- and flavor-packed burger is just as satisfying as it is macro-friendly.
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Healthy Eating
Pear Crisp
Sidestep chicken and look to fruit to get a protein-rich meal.
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Healthy Eating
Spicy Flatbread Lamb Burger
Get jacked with this juicy burger guaranteed to help you pack on muscle.
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