28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Mashed Butternut Squash With Browned Butter and Pecans
Step aside, carb-bomb mashed potatoes.
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Healthy Eating
Post-workout Shake: Apple Pie
Turn a classic dessert into your new favorite recovery shake.
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Healthy Eating
Post-workout Shake: Grasshopper
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Salmon With Saffron Tomatoes, Fennel, and Sweet Potato
This flavorful, satisfying meal is loaded with fiber and protein.
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Healthy Eating
Supergreen Candy Salad With Mango and Pomegranate
This heart-healthy, energy-boosting salad is nutritious and simple.
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Healthy Eating
Abs-friendly Comfort Foods
Don't go gentle (and flabby) during the cooler months.
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Healthy Eating
Apple-cinnamon Protein Crepes
Turn this timeless pastry into a perfect snack to help you sculpt your abs.
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Healthy Eating
Apple-Curry Tuna Melt
An ab-friendly cold-weather meal to help keep you lean.
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Healthy Eating
Almond Coconut Shake
Blend up some delicious protein with this tasty smoothie recipe.
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