28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Gingerbread Cookie Protein Shake
Blend up some delicious protein with this tasty smoothie recipe.
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Healthy Eating
Open-faced Nut Butter Toast
This healthy and delicious treat uses two favorite muscle-building ingredients.
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Healthy Eating
Hearty Artichokes With Garlic and Olive Oil
Finally put your slow-cooker to use.
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Healthy Eating
15-minute Healthy Sloppy Joes
Cut down on cook time with this simple, football-friendly meal.
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Healthy Eating
Barbecue Lentil Stew
Avoid your typical bland lentil recipe by adding some real flavor.
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Healthy Eating
3 Diet-friendly Dip Recipes
Kick off your next gathering with these simple-yet flavorful appetizers.
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Healthy Eating
Sesame Black Noodles With Soy and Ginger Tofu
A vegetarian option that still provides the protein you need.
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Healthy Eating
Marinated Ginger Garlic Chicken & Brown Rice With Cranberries
The rich flavors of ginger and garlic take this chicken recipe up a notch.
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Healthy Eating
Tomato and Basil Chicken With Garlic Green Beans
This simple chicken recipe is anything but ordinary.
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Healthy Eating
Turkey Hill Cutlets With Wild Rice
A classic holiday recipe doesn't have to kill your diet.
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