28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
5 Flavor-Packed, Beer-Infused Recipes
Skip the beer belly with these low-calorie dishes.
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Healthy Eating
Baked Sole With Grapefruit Avocado Salsa
This good-for-you seafood dish will help you sculpt the body you want.
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Healthy Eating
Vegetarian Tex-Mex Nacho Salad
This nutrient-dense salad is a perfect sub for cheesy nachos.
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Healthy Eating
Ketogenic Philly Cheesesteak Lettuce Bundles
Don't knock lettuce buns until you try them.
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Healthy Eating
Gluten-free Pork Banh Mi Stacks
Go low-carb with these Vietnamese-style sandwiches.
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Healthy Eating
Greek Yogurt Bowls with Stout-Chocolate Sauce
A healthier take on an ice-cream sundae.
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Healthy Eating
Slow-cooker Honey Sesame Chicken
Don't be afraid to turn that drab chicken fab.
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Healthy Eating
Pumpkin Pie Chia Pudding
This pumpkin pie chia pudding is easier on the waistline, yet still reminiscent of the real thing.
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Healthy Eating
Slow-cooker Stuffed Peppers
These stuffed peppers are loaded with protein for maximum muscle-building potential.
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