28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Do Breakfast the Fit Way with These Ingredient Alternatives
Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.
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Healthy Eating
Here's Why It's OK to Enjoy and Indulge on Thanksgiving
Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!
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Healthy Eating
Brunch Isn’t Just for Cheat Days (When you prepare it like this)
Is there such a thing as a healthy brunch? You bet!
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Healthy Eating
Heading on Vacation? Here's How to Still Eat Healthy Without Missing Out
Enjoy a few guilt-free days away this weekend with these three nutrition tips.
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Healthy Eating
Prepare Your Your Next Fish Dish Like a Pro Chef with These Tasty Tips
Chef and outdoorsman Chad Belding provides his top tips for choosing (and grilling) your favorite fish.
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Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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Healthy Eating
7 Reasons Matcha Tea Should be an Athlete’s Best Friend
Boost your sports performance and concentration in the gym with this shade-grown superfood.
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Healthy Eating
Fire Up the Grill and Put a Healthy Twist on National Hot Dog Day
This chef and recipe developer shows you how to healthify your hot dog without sacrificing flavor.
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Healthy Eating
Gin Up New and Exciting Ways to Enjoy this Spirit, According to One Cocktail Expert
This low-calorie, high-flavor spirit has come a long way, says Tommy Bahama's Rob Aspaas.
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