28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
Healthy Cheats: Oven Fried Chicken
Leave Colonel Sanders’ fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version instead.
Read article
Healthy Eating
6 Muscle-Building Burger Recipes
Get jacked with six meaty burger recipes from world-renowned celebrity chefs.
Read article
Healthy Eating
5 Ways to Eat Turkey Bacon
Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.
Read article
Healthy Eating
M&F Shakedown: Pumpkin Pie Smash
Get the scoop on this Fall favorite, muscle-building, protein shake.
Read article
Healthy Eating
Crabmeat Salad with Ginger Dressing
This crabmeat dish takes minutes to make and shells out plenty of protein, healthy fats, and flavor.
Read article
Healthy Eating
4-Week Reverse Dieting Plan
Get leaner and repair your metabolism while eating more.
Read article
Healthy Eating
15-Minute Feast: Shrimp and Pea Salad
Go big on protein, omega-3s, and antioxidants with this delicious shrimp salad.
Read article
Healthy Eating
Today's Healthy Catch: Eggplant Skewers
Ratchet up your meal options with this mouthwatering recipe from our friends at 'Catch' restaurant.
Read article
Healthy Eating
Pumpkin Date Brownies
Anytime we get a chance to eat a brownie and not feel guilty, we're happy.
Read article
Healthy Eating
Creamy Chocolate Truffles
Don't let the cauliflower scare you off—it's surprisingly good.
Read article