28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Eating
Great-tasting meals to help you build mass, cut fat, and recover.
Healthy Eating
10 Ways to Make College Foods Healthier
Take these classic favorites up a notch.
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Healthy Eating
12 Natural Laxatives That Aid Digestion
Eat more of these fiber- and protein-rich foods for a healthy digestive system.
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Healthy Eating
Build Your Own Muscle Bowl
Try getting bowled over with these muscle-builders.
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Healthy Eating
Healthy Eats: Fire Up the Grill
Prepare these 5 healthy, protein-packed recipes to add flavor to your plate.
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Healthy Eating
Morning Masterpiece: Prosciutto & Eggs Benedict
Start the day strong with this delicious, protein-packed recipe.
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Healthy Eating
Protein-Packed Salmon Carpaccio
Our friends at Salute Trattoria Italiana serve up this mouthwatering dish.
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Healthy Eating
15-Minute Feast: Chicken Souvlaki
Skewer this classic bodybuilding staple by pairing it with a creamy, yet healthy, tzatziki sauce.
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Healthy Eating
Food of the Month: Peaches
Getting a healthy dose of fiber never tasted so sweet.
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Healthy Eating
3 Nutrition Fixes for Sports Injuries
Minimize muscle atrophy and diminished function during the healing process.
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