28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Lose Fat
13 Exotic and Nutritious Foods to Try
Here are 13 unique foods that pack a surprisingly high nutritional value.
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Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
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Lose Fat
4 Common Holiday Diet Destroyers
Don't let these innocent things threaten to annihilate your fitness this holiday season.
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Lose Fat
5 Tips for Six-Pack Abs
Whittle your middle with these nutrition strategies from a registered dietitian.
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Lose Fat
The Fat Loss Benefits of MCTs
These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.
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Lose Fat
Which Fries Are Healthier: Regular or Sweet Potato?
Find out which of these popular sides is more waistline-friendly.
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Lose Fat
The 5 Healthiest Nuts to Snack On
Snack on these nut options to stay satisfied and keep your diet on track.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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