28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
How to Visualize Serving Size for Portion Control
Eyeball a well-balanced plate with these tips.
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Lose Fat
3 Ways to Drink and Stay Fit
You can booze and still stay in shape. Here's how.
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Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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Lose Fat
Skipping Breakfast Can Make You Gain Weight
Start reaping the benefits of that all-important morning meal.
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Lose Fat
The 5 Healthiest Dips for Snacking
You dip how you wanna dip, we'll dip how we wanna dip.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Lose Fat
The Biggest Holiday Fitness Destroyers
Identify and avoid these holiday season fitness pitfalls.
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Lose Fat
How Cheat Meals Can Be Good for You
Get tips on breaking the rules from some world-class cheaters.
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