28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lose Fat
Achieving a better physique just got easier with these delicious meal plans and clean eating tips. Lose fat by eating these lean foods, reveal your abs and gain a rock-hard physique with expert diet tips and more.
Lose Fat
Eat Breakfast to Combat Inflammation
A healthy morning meal may help keep inflammation at bay, a study shows.
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Lose Fat
Broil Fat with Broccoli
Take advantage of the fat-reducing compounds in this veggie.
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Lose Fat
Boost Your Brain with Fruits and Veggies
Getting your fill of produce presents host of mental health benefits.
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Lose Fat
Boost Your Dinner for Fewer Than 10 Calories
Add a pop of flavor and create savory meals with these natural flavor enhancers.
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Lose Fat
Skip the Fast Food and Eat At Home
Those who prepare food at home have a healthier diet.
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Lose Fat
Eat Less to Live Longer
Less food could translate to a greater life expectancy.
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Lose Fat
Flour Power
Sub in these five healthy alternatives for a bigger nutritional punch.
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Lose Fat
8 Spring Foods for Fat Loss
Jump-start weight loss by adding these seasonal foods to your diet.
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Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and watch your physique respond.
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